People Fuel, Part 1 (with John Townsend)

We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us. Join us for part one of this conversation with Dr. John Townsend about his new book, People Fuel: Fill Your Tank fo...