How to Overcome Overthinking and Anxiety

We'd Love to Hear from You!ReThink Podcast Digital MarketplaceReThink WebsiteYoutube Channel31 Days to New Beginnings (Online Course)Mindfulness is the practice of intentionally focusing your attention on the present moment, while calmly acknowledging and accepting your thoughts, feelings, bodily sensations, and the surrounding environment. It involves being fully aware of what is happening right now, without judgment or distraction, and without being overwhelmed by what’s happening around yo...