TFT319: A Great Drill For Breathing Control
The Training For Trekking Podcast - Podcast készítő Rowan Smith: Hiking and Trekking Coach
In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
