#761: General Stanley McChrystal and Liv Boeree

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities" Please enjoy! Sponsors: AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any purchase) Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off all mattress orders and two free pillows) Timestamps: [00:00] Start [05:57] Notes about this supercombo format. [07:01] Enter General Stanley McChrystal. [07:24] One meal a day. [08:52] Daily exercise routines and their importance. [14:04] The book most gifted. [15:15] A major course correction at West Point. [19:33] Vetting, selecting, and educating candidates for combat. [21:41] "No-win" leadership roleplaying. [25:21] Underrated military leaders. [27:17] Audiobooks. [29:13] What books make Stan's reading list? [30:29] Hopeless dilemmas and managing self-talk in high-pressure environments. [37:09] Enter Liv Boeree. [37:35] Youthful obsessions. [42:04] How poker entered the picture. [49:45] The qualities that made Liv excel at poker from the start. [55:55] Liv's advice to a newcomer wanting to learn poker. [1:04:54] What Liv's eight-week poker education curriculum might look like. [1:11:31] Failure points that might discourage someone during this curriculum. [1:13:35] Red mist, white noise, and fast math. [1:19:37] Volcano-induced tournament participation and self-regulation. [1:28:27] A skeptic's experiences with the unexplainable. [1:44:19] How does Liv rationally coexist with these experiences? [1:48:09] How to become a better skeptic. [1:54:18] Inadequate Equilibria and Moloch. [1:59:14] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.