How Strong Do You REALLY Need To Be? w/ Vinnie Mancuso
The Shintaro Higashi Show - Podcast készítő Shintaro Higashi - Hétfők
Do big deadlifts = better judo?In this episode, Shintaro sits down with wrestling coach and grappling veteran Vinnie Mancuso to talk about lifting for combat sports, what actually helps on the mat, and what’s just ego. They share training insights, injury prevention strategies, and how to structure your back day to support grappling performance, not break you down.
