3 BRAIN HACKS to Control Your Thoughts & Emotions

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations. The guests share valuable advice on developing emotional agility, managing triggered responses, using the mind to cope with stress and trauma, dealing with different types of stress, and the importance of daily breathing techniques for improved emotional well-being.