Mallika Chopra on Adolescent Self-Reflection
This Is So Awkward - Podcast készítő Peoples Media, This Is So Awkward
Kategóriák:
Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen… relax… and carry these tools into your daily life. Show Notes: Just Be Series by Mallika Chopra Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices
