Get Active Podcasters! with Amy Connell

Send Krystal a Text Message. Are you sitting on your rear wayyyy too much? Yes, you, Podcasters. I'm talking to you. But I'm not doing any finger-pointing here. I'm just as guilty of not stretching, forgetting to take breaks to get up and walk around, or slouching at my desk when I start feeling tired. Today, I'm excited to bring Amy Connell on to the podcast to share her fitness tips for all of us who spend too much time on our phones, at our desks, and not moving around as much as our bo...