002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong
The PJF Podcast: Elite Sports Performance - Podcast készítő PJF Performance
Kategóriák:
Breaking my hand in a fight 1:28 Thoughts on injury reduction 13:02 How strong is too strong (deep science) 23:22 How strong is too strong (simple advice) 31:16 Top 3 strength exercises for vertical jump 39:02
