Ep 9: Common Root Causes of Gut Issues

Ever wondered what is at the root of your chronic gut issues? What actually caused your gut to be so irritable and painful? In this episode of the Nutrient Dense Podcast, I breakdown the major root causes of chronic gut and digestive issues that we most commonly see in practice. Hint: it's never just one thing. Understanding these underlying root causes is key to effectively minimize or eradicate digestive issues like bloating, constipation, food sensitivities and more. WHAT YOU CAN EXPECT IN THIS EPISODE: Why understanding your underlying root causes is the key to overcoming chronic health issues. A root cause approach goes beyond symptom management. How dieting and restrictive eating harms your gut health. Blood sugar dysregulation contributes to inflammation and gut issues. Nervous system x gut health connection Toxins, detoxification and gut health Medications that disrupt the gut microbiome   CHAPTERS: 00:00 Introduction to Chronic Digestive Issues 05:07 Understanding Root Causes of Digestive Problems 10:02 The Impact of Stress on Gut Health 19:00 Dieting, Exercise, and Their Effects on Digestion 27:33 Blood Sugar Regulation and Its Impact on Digestion 30:51 Nervous System Dysregulation and Digestive Health 31:43 Toxins, Detoxification and Gut Health 35:22 The Impact of Medications on the Gut LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 5 of The Nutrient Dense Podcast Listen to Episode 6 of The Nutrient Dense Podcast Listen to Episode 7 of The Nutrient Dense Podcast     CONNECT WITH HANNAH: Instagram  |   Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨