Ep 4: Exactly How to Repair Your Gut After Antibiotics

In this episode, I dive into all things antibiotics and gut health. Antibiotics do a number on the gut, and can destroy both of the good and bad bacteria in the gut microbiome, causing further microbial imbalances. Heavy antibiotic use is a big contributor to conditions like SIBO (small intestinal bacterial overgrowth) and Candida overgrowth. Together in this episode, we'll dig into a step-by-step action plan for repairing the gut microbiome post-antibiotic treatment.         WHAT YOU CAN EXPECT IN THIS EPISODE: Antibiotics: the impact on the gut microbiome and your digestive health. Could chronic antibiotic use be an underlying root cause of your chronic digestive issues? The key components to a thorough plan post antibiotics to protect and repair your gut microbiome. What foods to avoid after taking a course of antibiotics.         LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 2 of The Nutrient Dense Podcast Listen to Episode 3 of The Nutrient Dense Podcast   ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements. HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!         CONNECT WITH HANNAH: Instagram Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨