Ep 2: The Difference Between Food Sensitivities vs Intolerances vs Allergies

In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple food intolerances and sensitivities & feel like you’re reacting to everything that you eat - this episode is for you. So many people are dealing with food reactions, and are stuck chasing symptoms and expensive, unnecessary testing. Restrictive diets are never the answer - they’ll leave you with food fear, nutrient deficiencies, anxiety, and low gut bacterial diversity. And most importantly - they won’t actually heal your gut. In order to get to the bottom of food reactions, and be able to enjoy many different foods again, we have to dig deeper and understand the “why” behind the reaction. This episode breaks it all down for you.           WHAT YOU CAN EXPECT IN THIS EPISODE: Different immune system responses between food sensitivities, intolerances, and allergies Why identifying the root causes of food sensitivities and intolerances is more important than knowing what sensitivities you have The dangers with food sensitivity testing & why we never run them in practice What actually causes food reactions that so many face today Why elimination diets don’t actually heal the gut How to finally be able to eat more foods with less pain and digestive symptoms           LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts Listen to Episode 1 of The Nutrient Dense Podcast       ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements. HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!       CONNECT WITH HANNAH: Instagram Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨