Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion

In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We'll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing alcohol consumption and more. This one is packed with super helpful tips to prepare you for the test time you travel, whether it's for work, pleasure, or a nomadic lifestyle. WHAT YOU CAN EXPECT IN THIS EPISODE: Maintaining a movement practice while traveling How to stay hydrated and support healthy BMs Morning sun exposure to help combat jet lag and fatigue My go-to travel snacks that I always pack with me Magnesium supplementation for fighting constipation and fatigue Did you know walking after meals can help regulate blood glucose levels? Tricks for "healthier" alcohol consumption Sleep hacks to stay rested when traveling Go-to digestive supports to use while traveling to decrease bloating How to order at a restaurant for good gut health CHAPTERS: 00:00 Introduction to Holistic Health and Travel Hacks 05:35 Practical Tips for Maintaining Gut Health While Traveling 17:55 Movement and Exercise: Key to Blood Sugar Regulation and Better BMs 18:23 Hydration: The Essential Travel Companion 29:15 Morning Sun Exposure for Jet Lag and Fatigue 34:22 Gut Healthy Snacks to Pack 41:03 Supplements for Gut Health While Traveling 49:18 How to Order Out 56:32 "Healthier" Alcohol Hacks 01:03:56 Sleep Tips for Good Rest When Traveling LINKS: Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount! Organifi: use the code HAN20 for 20% off Equip Protein: use the code hannahaylwardhhc for 15% off Just Thrive: use the code Hannah15 for 15% off Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Listen to Episode 6 of The Nutrient Dense Podcast     CONNECT WITH HANNAH: Instagram  |   Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨