#76: Breaking the Silence: Men, Vulnerability, & Mental Health

Do you feel confident expressing when you're not okay?
 In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions.   Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life.   “Men, we don’t have it all figured out, and that is ok” - J Dragon   You’ll leave this episode with…   Why ‘Breaking the Silence’ and embracing vulnerability are crucial for personal growth   Ways you can express your emotions openly and without fear   The impact of stereotypes on men's mental health and how you can challenge them   Tools to manage feelings of being a burden on other people   Strategies for navigating tough times like breakups and losses   Two questions you can ask yourself as you begin thinking about your mental health   The way your spiritual, mental, & physical health are connected   Services where you can get help    How men’s groups may help you and the power of sharing   What is Trauma?   Tips on how you can give people the space to be heard   The ManHood Experiment of the week that will empower you to take control of your mental health journey   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. 
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   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
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