(187) Movement that builds you up without breaking you down

I am tired of hearing about movement discussions (aka exercise) that promotes shameful torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise over the holidays? I have a bonus Love Food episode today just for you. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy