092 - Nutrition & Fitness Tips for Work-From-Home Designers With Aoife McAuliffe
Web Design Business with Josh Hall - Podcast készítő Josh Hall
Kategóriák:
Personal trainer and fitness coach Aoife McAuliffe of empowerher.fitness shares her top nutrition and fitness tips for helping work-from-home web designers and entrepreneurs stay healthy, balanced and physically fit to combat all the temptations that working from home brings. In This Episode 04:48 - Greeting to Aoife 06:18 - Teach sustainable habits 09:47 - Where it all started 16:20 - Don’t use willpower 17:08 - Meal prep 20:31 - Veggie ideas 24:02 - Rules for food 26:18 - Staying hydrated...
