Dynamic Desk Work + Crazy for Cranberries

This week, Ryn notices he’s been getting stuck in the same sitting positions too frequently while working on the manuscript, and talks about different ways to avoid getting sedentary at home or in the office. Katja shares her enthusiasm and recipes for working with cranberry, one of our local “superfoods”. Support the show You can find all of our online herbalism courses at online.commonwealthherbs.com!