The Keto Meal Plan Explained with Guest Louise Hendon | The Healthy Me Podcast Episode 002

In a modern world that’s crowded with fad-diets and flash-in-the-pan workout routines, it can be challenging to figure out what’s really best for your body. Especially when you consider what’s best for your body, might not be congruent with what you’re trying to accomplish physically.   Are you trying to lose weight?   Get lean?   Build pure muscle mass?   Flatten your stomach and fill-out your glutes?   There are a ton of variables to weight, and a ton of options to consider.   And that’s what makes today’s guests on The Healthy Me Podcast so special—they’re a couple who knows what it takes (from a dietary perspective) to improve your health in a holistic way that complements your personal goals, whatever they may be.   Meet Louise and Jeremy Hendon, founders of Paleo Flourish, and grand champions of all things related to the Keto diet.   If you’re not familiar with the Keto diet, or you simply want to learn more about the remarkable impact it can have on the body, then this is the episode for you!   Stated simply, keto is a lower-carb form of the paleo diet. Like paleo, keto is all about getting quality foods into your body to maximize nutritional intake, and minimize overall inflammation.   It’s about making getting the right decisions.   Eating the right meats. Eating the right fats. And eating the right fruits and vegetables.   So, sit down and listen in for this intriguing episode on the subject of ketosis, and get ready to hear Louise and Jeremy tell you a little bit about the 3-2-1 keto meal plan they developed.