Creating A Healthier You | The Healthy Me Podcast Episode 001

Welcome to The Healthy Me episode number 001… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics. That is how you create, empower and invite your HEALTHYME into your brain. I give you four steps to creating The Healthy Me. The first step is to create and develop your Healthy Me personality. The second step is to put that person two feet in front of you, AN ARMS LENGTH AWAY and that person forms a bubble around you for the next three-four months or longer, it doesn't matter. As long as it takes for that person. Every day, that bubble should be closing in on you until it's saran wrapping you, until the day you realize, I don't have to think about, I don't have to ask myself what would the healthy me do. Every question on day one, two, and three, when your mind remembers that healthy me is there, every question needs to ask "What would the healthy me do? What would the healthy me do? What would the healthy me do? What would the healthy me say, think, eat? How would the healthy me react? Would the healthy me answer the phone right now, or would the healthy me take care of myself? What would the healthy me do? As that bubble gets closer and closer, you will become that personality. You will have altered your brain. You may have moments of weakness, but you will never have to put that person two feet out again if you call them back up very quickly. The third step is going to bed at night. You need to focus on who you want to be when you wake up, how you're going to wake up, and tell your brain to go to sleep. Tell your brain sleep deep, REM, all night. Okay? The fourth Step is to take a breather. Close your eyes, and uplift your mouth. If you do this often enough, you will notice as you live your day, that you will automatically hold your mouth in a smile, and your energy will be so much higher. Today I am empowering you with Four Simple Steps To Creating A Healthier YOU!