8 | Annette Poliwka | How To Establish an Actionable Self-Care Routine

In today’s show, Darius interviews environmentalist and adventurer, Annette Poliwka. Annette has created women-specific outdoor programs and is also a sought-after life-coach and writer. The main themes for today’s show are health and self-care. Fueled by our ambitions, we fail to listen to our bodies and minds. And this has a telling effect in the long run. In today’s show, Annette shares her self-care routine and reveals some great hacks that enable her to stay in top physical and mental health. Annette also shares her main “why” for creating women-specific nature programs. Do women-only programs succeed in creating a better vibe and connection? Are women relegated to the background when they take part in co-ed groups? Annette also regales listeners by sharing details about some of her biggest adventures. Specifically, she shares how she ended up going on an impromptu 21-day silent meditation in Thailand.  Other topics discussed in today’s show include carving out time for your self-care routine, having an accountability buddy, the importance of enjoying your workout, and much, much more… What You Will Learn In This Show The deep connection between mind and body How to establish an actionable workout routine Meditation tips to calm your mind and enhance your overall wellness And so much more… Resources Annette Poliwka - LinkedIn Annette Poliwka - Instagram https://therealdarius.com/the-greatness-machine-series/ Youtube This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices