230 | Dr. Gabrielle Lyon | Forever Strong: A New, Science-Based Strategy for Aging Well

What if there was a proven scientific approach to unleashing timeless strength and graceful aging? Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care.  She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer’s and diabetes. With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention. In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles. Topics include: How Dr. Gabrielle’s journey into medicine and nutrition started The importance of nutrition and protein metabolism in overall well-being and health The challenges in navigating the wealth of information about nutrition What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Gabrielle emphasizes the importance of understanding basic health principles The importance of being present in life, both physically and mentally, is emphasized Dr. Gabrielle discusses the intertwined nature of physical and mental health  The need to dispel misinformation about dietary choices And other topics… Connect with Dr. Gabrielle: Website: https://drgabriellelyon.com/  LinkedIn: https://www.linkedin.com/in/gabrielle-lyon-00175a1a8  Instagram: https://www.instagram.com/drgabriellelyon/  Podcast: https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426  Book: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1  Connect with Darius: Website: https://therealdarius.com/  LinkedIn: https://www.linkedin.com/in/dariusmirshahzadeh/  Instagram: https://www.instagram.com/imthedarius/    YouTube: https://therealdarius.com/youtube  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708  Go to shopify.com/darius to take your business to the next level. Learn more about your ad choices. Visit megaphone.fm/adchoices