154. [Holiday Series #2] Your Brain Tricks You Into Believing You Can't Trust Yourself Around Food

Is confirmation bias keeping you stuck in negative thought patterns around food? You’re not alone. In this episode, we’re diving into how our brains latch onto beliefs like "I always overeat during the holidays" or "I can’t control myself around treats"—and why they might not be true at all. I’ll walk you through what confirmation bias is, how it shows up in your life (especially around holiday gatherings), and practical ways to start breaking free from it. You’ll learn how to challenge those automatic thoughts and shift your mindset to approach food with more freedom and ease this holiday season. If you’ve ever felt trapped in the “overeat, feel guilty, repeat” cycle, this episode is for you.  HIGHLIGHTS 01:05 Confirmation Bias and the Holiday Food Struggle 05:00 How Confirmation Bias Affects Your Relationship with Food 12:30 Why Our Brains Love to Stick to Familiar Beliefs 20:00 How to Start Challenging Your Confirmation Bias Around Food 28:45 How to Make This Holiday Season Different  RESOURCES + LINKS ⭐️ Starting October 9th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out! Ryann: @itsryannnicole Work with Ryann: BingeEatingUnchained.com Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.