132. Recovering From Binge Eating with Toni Rudd; @the.binge.dietitian

Today I am welcoming guest Toni Rudd otherwise known as @the.binge.dietitian to the Food Freedom Lab to share her personal story of recovering from binge eating.    TRIGGER WARNING: Toni is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode   Toni is a specialized binge eating and disordered eating dietitian and she mainly works with women to end the dieting cycle and to reduce food anxiety and stress. Toni promotes a non-diet and weight-inclusive approach to nutrition as she believes there is more to life than dieting and restriction.   Links 🔗 Transcript 🔗 Connect with Toni