131. From Restriction To Binge Eating To Food Freedom ft. Lorna Costa; @lorna_bingeeatingcoach

Today I am welcoming guest Lorna Costa otherwise known as @Lorna_bingeeatingcoach to the Food Freedom Lab to share her personal story of recovering from binge eating.  Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, overexercising, hating her body & feeling out of control with food. Lorna is almost 3 years completely binge free and specializes in helping her clients rewire their brain so they no longer feel the urge or impulse to binge and self sabotage with food using her Root & Rewire Process. Lorna has now worked with 100’s of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7.   TRIGGER WARNING: Lorna is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode   Links 🔗 Transcript 🔗 Connect with Lorna