081. Why was I so 'disciplined' around food before, and now I can't stick to a diet? (Episode 3 of 3 with Lisa Schrader, RD)

'I used to be able to restrict no problem. Why can I not do it anymore?' If you've ever had that thought I want you to know that 1. you're absolutely not alone in that feeling and 2. this episode is going to be FOR YOU! My good friend, Lisa, a registered dietician and personal trainer is joining us on the food freedom lab today to talk about the biological aspects of restriction, while I bring in the psychological aspects of restriction. This might be a major mindset shifting moment for you! Links: 🔗 Transcript 🔗 Connect with Lisa