080. Why do I have such a hard time with sugar? (Episode 2 of 3 with Lisa Schrader, RD)

'Why is it so hard for me to have a cookie, and then just STOP?' If you've ever had that thought I want you to know that 1. you're absolutely not alone in that feeling and 2. this episode is going to be FOR YOU! My good friend, Lisa, a registered dietician and personal trainer is joining us on the food freedom lab today to talk about the biological aspects of sugar, while I bring in the psychological aspects of sugar. You're not going to want to miss this! Links: 🔗 Transcript 🔗 Connect with Lisa