076. The TRUTH About Overcoming Food Fears in Binge Eating Recovery

In March, I went on a journey with you to work on breaking your fears for 31 days. And in these 31 days, we worked to reframe your mindset around these foods and show yourself that you CAN be okay with any food. But the only way for you to do that, was to work on breaking your fears with me! For ANY food fear you have, in this episode we are going to chat about how I recommend you set yourself up for success so it can be an enjoyable experience for you! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram