026. How to Conquer Binge Eating - what you NEED to know ft. Caitlin Mudd; @caitlinmuddnutrition

Today I am welcoming Catlin Mudd, otherwise known as @caitlinmuddnutrition to the podcast today! Caitlin is a registered dietitian specializing in helping women overcome the restrict-binge cycle, so they can feel comfortable eating the foods they want without guilt or shame and live a healthful life that they can truly enjoy! What Caitlin and I are chatting about in this episode:  🔘 What binge eating really is  🔘  the most common triggers for binge eating  🔘  why more willpower isn't the answer to ending binge eating 🔘  first steps to ending binge eating  🔘  And so much more!!  Links:  🔗 Transcript 🔗 Connect with Caitlin