010. How To Thrive With Anxiety ft. Lisa Poe; @adventuresandanxiety

On the Food Freedom Lab Podcast today, I am chatting with Lisa Poe, otherwise known as @AdventuresAndAnxiety to pick her brain on all things anxiety. Guest, Lisa dives deep into how anxiety presented itself in her life, and how she decided to take control of it - rather than letting it take control of her. Lisa created her beautiful Adventures and Anxiety platform to share with others her own experience with anxiety and to create a space where others can come to her and not feel so alone in their anxiety.  Lisa is incredibly knowledgeable about mental health, anxiety, and how to make the most of every day. What I love about Lisa is her ability to be so honest and vulnerable about her own experiences to help others that might be going through the same things. Links: 🔗 Transcript 🔗 Connect with Lisa