Consistency for Better Sleep and How to Deal With Insomnia- Morgan Adams

Guest:Morgan AdamsHolistic Sleep Coach | Insomnia Expert | Founder of The Sleep Makeover ProgramHost:Melissa AarskaugExecutive Connect: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectEpisode Overview:Struggling with sleep? You're not alone. In this episode of Executive Connect, host Melissa Aarskaug chats with Morgan Adams, a holistic sleep coach who turned her battle with insomnia into a mission to help others rest easy. Morgan busts myths about sleep—like the idea that everyone needs 8 hours or that powering through on 4 is sustainable—and explains how consistency in your routine is the real game-changer. She dives into tools like mindfulness, CBT-I, nutrition, and even how your sleep habits impact workplace productivity and personal relationships. If you want better sleep and a better life, this episode is your wake-up call (in the best way).Timestamps:00:00 – Introduction and Morgan's Journey03:06 – Debunking Misconceptions About Sleep07:30 – The Importance of Consistency in Sleep Routines12:02 – Sleep and Productivity in the Workplace15:28 – Practical Tips for Better Sleep19:48 – The Sleep Makeover Program and Improving Energy and Productivity26:01 – The Impact of Sleep on Relationships34:43 – Addressing Sleep Issues within RelationshipsConnect With Us:Podcast Website: https://www.executiveconnectpodcast.comYouTube: https://www.youtube.com/@ExecutiveConnectSocial:LinkedIn: https://www.linkedin.com/in/melissa-aarskaug/TikTok: https://www.tiktok.com/@melissa_aarskaugX: https://x.com/melissaaarskaug