Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired
The EC method - Podcast készítő Emma & Chloe
Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts
