Ep. 367 - 'do LADY cows have horns???'
The EC method - Podcast készítő Emma & Chloe
Welcome live for March intake We cover: The scales (of course!!) Calorie needs peri menopause Mindset around injury Using constraints to tour advantage Emotional exhaustion Holiday's while dieting The important of averages over time Menstrual cycle And the COW ATTACK!!! TheECmethod.co.uk
