Ep. 210 - Emma gets a ring stuck in her hair
The EC method - Podcast készítő Emma & Chloe
Topics covered: Holidaying while staying on track Not being demotivated by your start point Basal metabolic rate and confusion over calorie calculators COVID - what to do and what not to do Perfectionist break down @ESGfitness @MadeleyChloe TheECmethod.co.uk
