EP. 74: The Metabolic Revamp - Solo Episode

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp! On This Episode We Cover: 3:50 - Identifying problematic lifestyle factors 5:45 - The standard American diet 7:30 - Impacts of the highly vaccinated 9:50 - Long COVID and post viral syndrome 11:30 - Three things you can do for free to optimize your health 18:30 - Cold exposure and adiponectin 20:04 - Continuous Glucose Monitors  (CGM) Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up, as well as see all of my new year offers, on my website at drtyna.com. Further Listening of The Dr. Tyna Show: EP 61: Muscle is Medicine - Solo Episode EP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.