EP. 5: Non-Negotiables to Optimize Health with Dr. James DiNicolantonio

Today’s guest is Dr. James DiNicolantonio, a Cardiovascular Research Scientist and Doctor of Pharmacy. He has written over 250 medical publications and is the author of 4 best selling books, including his latest “The Immunity Fix” and “The Mineral Fix.”  In this episode we cover non negotiables to optimize health, the state of our food supply, issues with ultra processed foods, harmful side effects of omega 6 seed oils, the role of magnesium and zinc in the body, strength training, sauna and the magic of hormesis and so much more. Show Links: Find Dr. James DiNicolantonio Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Magstein is the main ingredient in my favorite brain product Vital Brain. Get 10% OFF Vital Brain and my entire main store with code VITALBRAIN10* *Discounts can not be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.