EP. 12: How to Gain Muscle Safely with Coach Tony Gracia

Coach Tony Gracia of Industrial Strength Gym in Portland, OR  joins us to talk about how to strength train in a safe way. I’ve been training at Industrial Strength since they opened over 7 years ago and I LOVE the coaches there. I referred all of my patients there over the years and they have a particular skill in strength training us “Masters” or folks over 40. We talk about how to make strength training a long term lifestyle so that you don’t burn out or get bored in a month, or worse yet, get hurt. Show Links: What Kettlebells Sizes to Start With? Industrial Strength Website Virtual On Ramp Course (BEGINNERS START HERE)**USE CODE DRTYNA10 for 10% OFF Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. GET 10% OFF Resilience AND my entire MAIN store with code: RESILIENCE10* *Discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease