Study Deep Dive: High Protein Diets and Ultra Processed Foods

In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the general structure of a scientific paper and then dives into each section to review the data and determine whether or not he agrees with the authors' conclusions. Layne also discusses what this means practically and how you can apply the results of this study.SPONSORS• REPS Research Review: https://biolayne.com/reps• Outwork Nutrition - Evidence-based supplements to support your hard work: https://outworknutrition.comLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:01:18 - REPS Research Review0:02:10 - Research Study Overview0:03:54 - Sections of a Scientific Paper0:04:26 - Discussion Section Considerations0:07:21 - What are Ultra-Processed Foods?0:09:18 - Ultra-Processed Food and Obesity0:15:13 - REPS Research Review0:16:02 - We're Bad at Estimating Calorie Intake0:18:53 - Accessibility of Ultra-Processed Foods0:21:19 - The Role of Protein0:27:01 - Benefits of High Protein Diets0:35:28 - Outwork Nutrition0:36:55 - Study Methods0:42:27 - Study Results0:48:34 - Study DiscussionSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/study-deep-dive-high-protein-diets-and-ultra-processed-foods-episode-3/