Stop Anxiety In Its Tracks

When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies. Takeaways: 1- Even on our best days, anxiety can start to get the best of us. 2- Step out of it with deep breathing, stretching, or progressive muscle relaxation. 3- Squeeze your muscles for 10 seconds and then release. Take turns with each section of your body. --- Daily Mantra: I release anxiety with my body and breath. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20