Our Growth Is Built Around Our DISCOMFORT [vs. Our Ease]

Often, we start to install a new habit and then quickly retreat at the first sign of discomfort. But please remember that our growth—and mastery—is built around our discomfort, not our ease.Change is hard at the beginning as you tear away old patterns and ways of being. And then it gets messy as you've let go of all you were yesterday for the sake of someone even better tomorrow. But—after 66 days [The 66-Day Rule of Habit Installation based on research at University College London], you've r...