161: The Strategy of Protein Distribution

If we want a leaner body composition, healthy weight, strong bones, production of feel-good neurotransmitters, high brain function, steady hormones, beautiful skin and shiny hair - we need more than a scrape-by level of protein - we need optimal protein intake. Sadly, the RDA (Recommended Daily Allowance) is just not enough. In this week’s podcast, we’re talking about an ideal amount of protein plus the strategy of even protein distribution for better muscle protein synthesis, appetite control, blood sugar stability and overall general health. Come listen as I lay out the plan for my new program 10x Stronger starting in May! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/161