109: Girl, You Ate the Wrong Food

If your body could talk, I'm pretty sure there are many times it would like to say - “Girl, you ate the wrong food.” In fact, I think it DOES say that a lot, we’re just not listening. Our bodies give us clues by way of our hunger, energy and cravings. Using these as goalposts can give you valuable metabolic insight. That’s what we’re talking about in this week’s podcast. I’m not giving you a list of “wrong” foods; I’m walking through how to know if your body is trying to give you the message about wrong foods for your metabolism. Listen in to listen up! Your body is always giving you feedback. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/109