17. Are You Okay? We Got This!

In this episode, Simone speaks with Dale Billsborough about his mental health journey and his advice for both those that are experiencing mental health issues and their loved ones. Resources Susanna Mittermeir “Pragmatic Psychology” https://www.accessconsciousness.com/en/shop-catalog/all/pragmatic-psychology---practical-tools-for-being-crazy-happy/ Dale’s Instagram www.instagram.com/dale_pb You are Not Alone https://www.accessconsciousness.com/en/micrositesfolder/accessbars/you-are-not-alone/