Simple Breath Meditation

Today is a simple breath meditation - a technique that you can use anytime, anywhere, when you need to hit the reset button! As you will learn in my Workshop - The Power of Your Breath - the most simple attention to the breath can switch us back into our rest and digest mode of the nervous system and release us from the grip of a stressful moment.If you would like to get a link to the workshop then please just let me know by sending me a quick message - just click right here!If you are interested in The Chakra Way course and would like to know more you can book a 15 minute chat with me right here, so that I can answer any questions you may have and help you find out if this is the right thing for you.I hope you find this a useful and simple exercise! Keeping it simple is always the way to go...Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.