Pain Management Meditation

We all have aches and pains but chronic pain will affect our lives hugely. Learning, and practicing, to manage that pain puts us in charge of the pain and can be a massive help in dealing with it. Here we learn a couple of visualisation techniques that can be very effective and I really hope that they help you.I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.Feedback always welcome as usual! Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.