I Am Enough Meditation

We all know why we might feel "not enough" - scrolling on our phones for just five minutes can make us feel "not enough", let alone being around acquaintances who might embellish their lives with boasts of accomplishments and successes that make us feel "less than".  Sadly, feelings of being "not enough" can be rooted deeply in childhood programming - if we were told at school or by our carers that we were lacking in some way, then this belief can be deeply held. Wherever you are on this scale, taking the time to remind ourselves that wherever we are in our life's journey, we ARE enough is immensely valuable! It can raise your vibration, will give you the confidence to be your authentic self, and it connects you with your Higher Self (see last weeks ep!) who KNOWS you are enough! When you can feel the truth of this fact, it becomes easier to tap into - especially when we are triggered...This is my 60th meditation! I am so proud of having created this body of work and I am taking this moment to tell myself that, despite sometimes feeling doubts in my abilities, that I, too, am enough!Much loveRosanneP.S. Apologies to those of you who come to this podcast later and the announcement at the beginning in out of date... But a girls gotta hustle! xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.