Element Meditation - Water (Sacral Chakra)

In this episode we are continuing our series of meditations connecting us with the elements of each chakra. Today we will connect with the element of water at the sacral chakra.When we begin to work on rebalancing and healing the energy within our chakras it is important to connect and know how we need to work. Sometimes a chakra has some aspects that are lacking in energy and sometimes a chakra has aspects within it which are overactive, and wasting our precious energy. When we connect with the element at each chakra we can embody the energy of the element and use it to understand, soothe and heal our chakra.At the sacral chakra we hold our emotions. Emotions are, like water, in constant motion. External stimulus, received through our senses are processed and formed into emotions that we feel physically. These emotions inform our thinking, our thoughts and how we relate to the world. Equally, when we have certain thoughts, these can trigger our emotions. Understanding the ebb and flow of our emotions is key to maintaining balance within our sacral chakra. Connecting with water will help us understand our constantly flowing and moving energy at the sacral chakra - the emotions, creativity, passions, and desires that move like water in our lives...Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne ss Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.