Element Meditation - Earth (Root Chakra)

This is the first of a series that I will be giving you on connecting with each chakra through its element. We are inevitably starting at the Mulhadara Chakra - Root - where the element is Earth. There are so many ways to connect with the earth - in literal terms we can get out into nature and spend time working the earth, walking in nature and appreciating the beauty of trees (so easy to do since trees are simply awesome!) and finding our own personal connection with earth. Another way to connect with the Earth element is when we are eating. Since pretty much all food derives from the Earth, when we are choosing our ingredients, preparing them and then eating them, we can simply take a moment before tucking in to appreciate its origin. To acknowledge that this sustenance was provided by the element of Earth.I also mention that knowing where your energy imbalances lie is key to being able to heal and rebalance your chakras, and one of the best ways of doing this is with a chakra reading! You can book a chakra reading with me on my website - simply use this link. Or send the link to someone who might want to give this as a gift! I look forward to meeting you...Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.