Chakra Chat - with Ann Swanson (Author, Yoga Therapist and Meditation Expert)

Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditation to the beginner. Ann's scientific approach means that we can truly understand why we meditate, investigate all the different ways we can meditate and know the benefits that we are getting. You can find Ann's new book at meditationfortherealworld.com and if you want to find out more about all the work that Ann does you can reach her at annswansonwellness.com Much loveRosanne xxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.