Breath meditation

Todays meditation focuses on the breath and the power of our breath. Pranayama is the yogic term for breathing exercises which allow us to manage and control our energy. In this meditation I introduce you to the basic Ujjayi breath. Soothing, calming and with the power to reset your nervous system to "rest and digest" parasympathetic mode. For a free resource on Re-emerging from Lockdown with Soul please click https://www.subscribepage.com/re-emergencethechakrawayFOR MORE INFORMATION GO TO  https://chakra-way.com/ orCONTACT ME  [email protected] the show Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.