Body Scan meditation

This is a beautiful and simple meditation that will help you relax completely and check in with yourself.  Quietly scanning through your body and letting go tension is such a wonderful technique to centre the self and hit the reset button. Once you have done this a couple times you will be able to take it with you and do it for yourself whenever you need it. It will even help you fall asleep... Enjoy.For a free resource on Re-emerging from Lockdown with Soul please click https://www.subscribepage.com/re-emergencethechakrawayFOR MORE INFORMATION GO TO  https://chakra-way.com/ orCONTACT ME  [email protected] Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.